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In 2021, I was diagnosed with breast cancer. The journey was hard—but losing my hair was harder than I ever imagined. My hair had always been a big part of how I expressed myself, my culture, and my identity. Watching it fall out felt like losing a piece of me.

When my hair started growing back, I realized I had no idea how to care for it. The products I used before felt too harsh. My scalp felt fragile. I wanted to braid my hair for protection, but synthetic hair irritated my skin.

If you’re on a similar journey, here are 5 things I wish someone had told me:

1️⃣ Be gentle with your new growth

Your post-chemo hair might feel softer, thinner, or curlier than before. Avoid tight styles, harsh chemicals, and rough brushing. Focus on nourishing your scalp with light oils and hydrating treatments.

2️⃣ Watch out for irritation from synthetic hair

I learned the hard way that synthetic braiding hair can irritate a sensitive scalp, especially after chemo. Look for hypoallergenic or plant-based alternatives that won’t cause itching or inflammation.

👉 That’s part of why I created The Canerow Company—our banana fibre hair is plastic-free, breathable, and gentle.

3️⃣ Start small with protective styles

Instead of long, heavy braids, I started with shorter, lighter styles. This reduced tension and helped me adjust without overwhelming my scalp.

4️⃣ Protect your scalp from the sun

Post-chemo skin can be more sensitive to sunlight. When wearing braids or twists, don’t forget to wear hats or use SPF sprays to protect exposed parts.

5️⃣ Give yourself grace

Hair growth after chemo isn’t linear. Some days I loved my curls; some days I missed my old hair. I had to learn to be patient and kind with myself.

If you’re navigating this journey, know that you’re not alone. There’s beauty in every stage—even in the regrowth.

✨ And if you’re ready to braid again, consider materials that honour your scalp and your story.